Do you get enough sleep each night? Do your loved ones? Or are you a “short sleeper,” someone who routinely sleeps less than seven hours per 24-hour period — something known as short sleep duration. The American Academy of Sleep Medicine and Sleep Research Society both recommend that adults aged 18 to 60 sleep at […]
Sleep is essential to overall immunity and well-being, so disruptive sleep can affect personal health, family life and work. When you don’t get optimal sleep, it can hold you back from feeling energized, productive and healthy, not to mention lead to more significant health issues. Everyone experiences a bad night of sleep every once in […]
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