These past couple of years have been challenging in lots of ways and many people, particularly older adults, have felt the weight and impact of loneliness and social isolation. This has been especially true when staying home and sheltering in place has been recommended to increase safety. With less contact with others, it may be […]
Do you get enough sleep each night? Do your loved ones? Or are you a “short sleeper,” someone who routinely sleeps less than seven hours per 24-hour period — something known as short sleep duration. The American Academy of Sleep Medicine and Sleep Research Society both recommend that adults aged 18 to 60 sleep at […]
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Preventive care is the backbone of women’s health.
An annual well-woman exam is a foundational compon