Welcome to fall. It’s the time of year that nearly everyone you know is starting to get sick. And you get sick. It starts with feeling run down, then you get sneezy, achy, a fever might pop up and the next thing you know, you are sick. Is there anything you can do to prevent […]
Have you ever been to the store to buy groceries and had to select either “organic” versus “non-organic”? If you answered yes, you are like most Americans these days. So what’s the big deal between the two? Organic foods typically are farmed and produced without any extra additives or chemicals. When you purchase things that […]
Do you feel like you are tired all the time? Do you wake up and immediately head for your coffee in the morning because you are sleepy? Do you drink an energy beverage in the afternoon to keep you going? If you answered “yes” to any of these questions, you are like most Americans suffering […]
As a health conscious consumer and a mom, I always try to eat organic and give my kids (and husband) organic and healthy food but sometimes I get lost in the advertisements. Which fruits and veggies are the best to buy organic, which vitamins should I give my family, which herbal remedies should I give […]
Summer is a fun time to be with friends, to go on picnics, and to enjoy the “simple things” of life such as a nice healthy snack! One of the best parts of summer is the variety of fruits and vegetables offered. There are farmers markets with local produce nearly every weekend and grocery stores […]
Everyone loves the summer. The days are long and the sun provides warmth and joy for us all! That said there are also a few things to be aware of during the summer as far as your health is concerned. We want to make sure that you all have a safe and fun summer! Hydration […]
Summer is here! We are all excited to spend time outside and with our families. The Dallas and Ft. Worth areas are full of activities and places for families to venture out to while enjoying time together so let’s explore a few of them. Klyde Warren Park is a family pleaser all the way around. […]
Spring Cleaning! The weather is getting warmer. Finally! With spring comes one of my favorite times, spring cleaning. Some might think that spring cleaning is an overwhelming task but fear not! We have made an easy checklist for you to go over so that you can tackle this chore easily. First as a reminder, spring […]
The weather is getting warmer. Finally! This means that one of my favorite times of year is also here, the time the weather is the perfect temperature to open up your windows and let some fresh air in. Why would you do that? To help get rid of dust in your house! That’s the focus […]
When I mention the word “vitamins”, what comes to your mind? Is it overwhelming? If you take one do you feel that it is enough or too much? Or how do you know which vitamin to take? You might see in the news or on the radio that you should be taking a vitamin supplement […]
