It’s hard to believe that Thanksgiving is behind us! As the holiday season draws near, it’s a good time to reflect on the word thankful. There are many reasons to be thankful for various things and there are many reasons to thank others for what they have done for you in your life. For this […]
Every now and then there are diets that spike a trend and we all feel like we need to join! Some of the diets are “fad” type diets while others are truly good diets to follow. In this post we will talk about the gluten free diet, a diet that’s probably here to stay! It […]
I hope that you all had a happy Halloween! It’s always fun to see the kids dressed in costumes running around getting as much candy as possible! It is amazing to me to see how much candy can be both acquired and eaten by little ones, as well as parents! After Halloween when the candy […]
It’s flu shot season! Hopefully you have received your flu shot, have an appointment to get your flu shot OR after reading this post will be motivated to get your flu shot. Flu shots are strongly encouraged for everyone to get. It takes a short amount of time and can help protect you and those […]
During this time of the year, kids are in the swing of a new routine with school and you are likely back in the swing of carpools as well. Additionally, being back at school means that germs and illnesses will start to appear back in your home! It’s very frustrating that your kids “share” their […]
Do you feel like you are tired all the time? Do you wake up and immediately head for coffee in the morning because you so tired? If you do, you are probably lacking sleep like most American’s! Sleep is vital to our health and to every aspect of our life. It’s very important that we […]
It’s August and that means a few things. First, hot weather! Second, back to school! Many parents are excited and somewhat sad to see the lazy days of summer come to an end and the start of school commence. Going back to school for people of any age means a time of transition! Here are […]
This post is dedicated to asking you to take a moment to help others. Our community is full of families and individuals that deal with a lot! Some work tirelessly to make ends meet and some go home to an empty house or apartment. It’s time we helped those in need out! Additionally, there are […]
It’s summer! We all love summer for so many reasons but one that tops the list is that most of our day can be spent outdoors and at the pool (or lake). Along with the added time outside comes a need for awareness around early detection for skin issues, such as skin cancer. Something interesting […]
Summer is the best!! One reason why is because of the variety of fruits and vegetables offered not only in the grocery store but at local farmer’s markets. There are markets with local produce nearly every weekend! This summer, make sure you are eating a variety of healthy fruits and vegetables and that your plate […]
