Have you ever heard of S.A.D.? Do you ever feel down or depressed in the winter months? If you said “yes”, you are not alone. S.A.D. stands for Seasonal Affective Disorder, also known as seasonal depression. There are about 3 million people in the U.S. each year according to sources that deal with this disorder. […]
I hope that you enjoyed your holidays! If you are like most Americans, the standard New Year’s activities include not only eating black eyed peas, but also making a list of New Year’s resolutions. What exactly are resolutions? They are goals that you set for yourself and that you plan to achieve during this next […]
