Summer is a fun time to be with friends, to go on picnics, and to enjoy the “simple things” of life such as a nice healthy snack!
One of the best parts of summer is the variety of fruits and vegetables offered. There are farmers markets with local produce nearly every weekend and grocery stores are packed full of displays of apricots, plums, peaches, apples, berries and tons of vegetables!
That said, my first “pointer” is to make sure you are eating a variety of healthy fruits and vegetables and that your plate is always colorful. It’s easy to get stuck eating the same things for meals but this summer, try to add a fruit and vegetable every time you sit down to snack. Remember to always try to have a big stick of fruits and veggies in your kitchen so you won’t run out.
Another great part of summer is grilling out! Chicken or fish can be a great source of nutrients as well as flavor for your summer dinner (or even lunch!). You can also grill a variety of vegetables such as squash or corn. Next time you are at the grocery store, swap a package of macaroni and cheese for a fresh chicken breast to grill. Make sure that when you grill your meat you are checking the internal temperature to ensure it is at least 165-degrees.
Another trick I like for the summer is to make desserts with natural sugars like fruits. There are recipes all over the internet for things like strawberry-kiwi popsicles or fresh berry dishes. One of my personal favorites is homemade ice cream! You can use frozen yogurt with mixed berries – a healthier option to heavy cream and sugar for ice cream. These are delicious alternatives.
Lastly, for snacks, try to swap out some packaged crackers, chips or cereal bars with fresh vegetables and a dip such as hummus or a Greek yogurt dip. These dips can be purchased typically in the produce section of any major grocery store and they are full of protein and non-processed ingredients.
I want you to have a healthy summer and part of that means making sure your diet is rich in fruits, vegetables and lean proteins. The internet has a lot of great recipes for any of these options! Your body will thank you!
If you have any questions about summer meals or how to make sure you are getting enough of the “right” foods in your diet, please call us today.
At Carlos and Parnell, M.D., P.A. our professional and caring staff makes the difference with patient care. – See more at: http://www.dev.carlosparnellmd.com/thermometers-and-babies/#sthash.MFvVROkI.dpuf
