Baby, it’s cold outside, and given that, most people are hanging out inside right now. It’s nice to see a movie with a friend or hang out at the mall but with everyone hanging out inside germs are everywhere and It seems this time of year almost everyone comes down with a cold or some type of virus.
Most of the time, unfortunately, a virus or cold can’t be cured with an antibiotic. That’s why it’s better to try to prevent getting one in the first place.
That might be easier said than done this time of year but this week’s post is dedicated to arming you with tips to try to avoid getting sick this winter.
First, if you do hang out inside all of the time please make sure you are washing your hands. All…the…time! Washing your hands is the best way to prevent getting sick.
Next, try to get outside, even if it’s for 10-15 minutes a day. Getting fresh air does a lot of good for your mind and body. And if it’s a sunny day, the best source of Vitamin D is direct sunlight! Vitamin D can help boost your immune system and your mood so enjoy being in the sun!
Third, try to eat healthy. Try to make sure you are having 5-6 servings of vegetables and 3-4 servings of fruit each day. Getting your daily requirements of vitamins and minerals naturally does a body good. Another part of a healthy meal includes adequate protein and complex carbohydrates.
Lastly, make sure you are up to date on your immunizations including your flu shot! Immunizations can help your body fight off specific viruses and illnesses you might come in contact with. If you are not up to date on your immunizations or if you have questions about which ones you might need to get, please call our office!
We hope that you are enjoying your winter and are staying healthy. Hopefully these tips will help keep you healthy and happy this season!
At Carlos and Parnell, M.D., P.A. our professional and caring staff makes the difference with patient care. – See more at: http://www.dev.carlosparnellmd.com/thermometers-and-babies/#sthash.MFvVROkI.dpuf
