The weather is getting warmer. The days are getting longer. It’s finally spring! With the change of seasons, it is a great time of year to think about opening up your windows, letting some fresh air fill your home and thinking about “spring cleaning.” One main reason to open up your windows and to participate […]
In case you haven’t noticed, it’s almost Easter! Every grocery store, drug store, convenience store, and the like “prime” their stores with chocolate, jelly beans, various assortments of treats and tons of sugar in general! Does the thought of this candy make you cringe or make you happy? Have you given any thought to who […]
Sleep. Sleep is something that we all need more of! It’s the fountain of youth. It repairs our body. When we sleep it helps our mind and body align and rest and we all truly need a lot more of it then what studies say we are getting. Do you feel like you are always […]
Despite some of the warmer temperatures most places have been experiencing lately, it is still winter and it is still the time of year that lots of viruses and illnesses are going around! The news has been talking about the number of influenza cases as well as strep throat and colds lately. Yuck. No one […]
It’s winter! And with the cold weather comes fun things like wearing sweaters, drinking hot chocolate and maybe even sledding; however, there are a few not so fun things that appear. A major issue is that everything becomes dry! What are the “things” that become dry?! Your skin, your hair and even your home! The […]
Have you ever heard of S.A.D.? Do you ever feel down or depressed in the winter months? If you said “yes”, you are not alone. S.A.D. stands for Seasonal Affective Disorder, also known as seasonal depression. There are about 3 million people in the U.S. each year according to sources that deal with this disorder. […]
I hope that you enjoyed your holidays! If you are like most Americans, the standard New Year’s activities include not only eating black eyed peas, but also making a list of New Year’s resolutions. What exactly are resolutions? They are goals that you set for yourself and that you plan to achieve during this next […]
The holidays are nearly behind us but one of my favorite holidays is almost here, New Year’s Eve! It’s a time to look back and to reflect on the year, what’s been good and what you might want to change, and you get to look forward to what the New Year will hold. Before you […]
It’s December and that means the holidays are officially here! During this season, there are friends to see, family to hang out with but there’s also a time to get sick and to feel exhausted. That’s why this week’s post is dedicated to giving you a few tips for making your holiday season healthy! First […]
It’s hard to believe that Thanksgiving is behind us! As the holiday season draws near, it’s a good time to reflect on the word thankful. There are many reasons to be thankful for various things and there are many reasons to thank others for what they have done for you in your life. For this […]
