Everyone loves the summer. The days are long and the sun provides warmth and joy for us all! That said there are also a few things to be aware of during the summer as far as your health is concerned. We want to make sure that you all have a safe and fun summer! Hydration […]
Summer is here! We are all excited to spend time outside and with our families. The Dallas and Ft. Worth areas are full of activities and places for families to venture out to while enjoying time together so let’s explore a few of them. Klyde Warren Park is a family pleaser all the way around. […]
Spring Cleaning! The weather is getting warmer. Finally! With spring comes one of my favorite times, spring cleaning. Some might think that spring cleaning is an overwhelming task but fear not! We have made an easy checklist for you to go over so that you can tackle this chore easily. First as a reminder, spring […]
The weather is getting warmer. Finally! This means that one of my favorite times of year is also here, the time the weather is the perfect temperature to open up your windows and let some fresh air in. Why would you do that? To help get rid of dust in your house! That’s the focus […]
When I mention the word “vitamins”, what comes to your mind? Is it overwhelming? If you take one do you feel that it is enough or too much? Or how do you know which vitamin to take? You might see in the news or on the radio that you should be taking a vitamin supplement […]
I am so excited that spring is on the horizon! Actually the first day of spring is Sunday, March 20. So…happy spring! With the entrance of spring come nicer weather, the ability to spend more time outside, t-shirts and shorts and starting to clean up and prepare for the summer. It’s one of my favorite […]
Majority of the time when I ask people how they are doing on a casual day, they will say “I’m exhausted” or “There’s just not enough time in the day.” They feel overwhelmed, overworked, and feel like they have no time of their own. It’s the sad truth that is so very common. Do you […]
During the winter, I always feel that my skin gets dry and itchy. It happens around January and February and lasts until the weather warms back up. I am constantly trying to find a remedy for the best body lotion and lip balm but my skin is so dry! Does this sound familiar? Do you […]
Baby, it’s cold outside, and given that, most people are hanging out inside right now. It’s nice to see a movie with a friend or hang out at the mall but with everyone hanging out inside germs are everywhere and It seems this time of year almost everyone comes down with a cold or some […]
January is often a time of year when gyms are packed full of people trying to keep their new year’s resolutions of losing weight and staying in shape. Did you know that although being in the gym IS important to help with weight loss, what you eat is almost more important? Many people out there […]
