Healthier You! This time of year is one for people to think about starting to get in to better shape. The weather is nice, the temperatures are warm and you start to pull your swim suits out of storage and get ready to head to the pool! The sun is a great source of Vitamin […]
Spring Cleaning! The weather is getting warmer. Finally! With spring comes one of my favorite times, spring cleaning. It might be a drag for some of you to think about taking on but it’s a great way to get some fresh air in your home and to get ready for the summer ahead. Before we […]
Sugar! In case you haven’t noticed, it’s almost Easter! It’s actually hard not to notice. Every grocery store, drug store, convenience store, and the like “prime” their stores with one of the sweetest American holidays, Easter. As I ran to my local Target today to get some things, I was amazed at the variety of […]
Sleep. Sleep is a word that we all hear…all the time. It might even make you sleepy hearing the word! It’s a necessity. It’s the fountain of youth. It repairs our body. We need more of it. We ALL need a lot more of it! Let’s dig a little bit further on this topic. Here […]
Stay healthy this winter. Across most of the nation, freezing cold temperatures, ice, snow and bad weather have been the new normal. It’s been a very bad winter and with an increase in extreme weather like this, we all tend to stay inside more. While there might be some benefits to staying warm inside (like […]
Dry Skin in the Winter Baby, it’s cold outside! With cold weather come side effects that nearly everyone deals with. One of the most common is dry, flaky, itchy skin. You might think layers of clothes would help our skin be better protected from the outdoor elements, but it turns out that isn’t true. Our […]
