Baby, it’s cold outside, and given that, most people are hanging out inside right now. It’s nice to see a movie with a friend or hang out at the mall but with everyone hanging out inside germs are everywhere and It seems this time of year almost everyone comes down with a cold or some […]
January is often a time of year when gyms are packed full of people trying to keep their new year’s resolutions of losing weight and staying in shape. Did you know that although being in the gym IS important to help with weight loss, what you eat is almost more important? Many people out there […]
I hope that you enjoyed your holidays and your New Year’s celebration. It’s hard to believe that another year is behind us! If you are like most Americans, the standard New Year’s activities include not only eating black eyed peas, but also making a list of New Year’s resolutions. What exactly are resolutions? Well they […]
The holidays are nearly behind us but one of my favorite holidays is almost here, New Year’s Eve! I love this time of year! It’s a time to look back and to reflect on your year, what’s been good and what you might want to change, and you get to look forward to dream about […]
It’s December and that means the holidays are officially here! I’m sure you are starting to make up your lists of things to buy friends and family, your lists of ingredients for meals you are making, and your travel plans during the month. It’s a very busy time of the year for everyone but it’s […]
It’s hard to believe that Thanksgiving is almost here. This year is flying! As the holiday draws near, it’s a good time to reflect on the word thankful. There are many reasons to be thankful for various things and there are many reasons to thank others for what they have done for you in your […]
Every now and then there are diets that spike a trend in the way we as Americans look at eating. Some of the diets are “fad” type diets while others are truly good diets to follow. The next two posts I will explore these topics. This week we will talk about the gluten free diet, […]
During the fall each year it becomes a priority of doctors’ offices and clinics in town to make sure people have their flu shot. It seems to be a vaccine that people either get each year and never miss or it is a shot that people never get. There are many myths about the flu […]
Have you ever heard the saying “you should slow down and smell the roses”? Have you ever had a friend or loved one tell you that you need to take some “you” time to relax a little bit? Do you ever feel like life is moving too quickly that you cannot keep up? If you […]
If you have heard it once you have heard it a thousand times…happy back to school! The kids are in the swing of a new routine and hopefully some of you parents out there are getting some down time and rest. For many of you, back to school is a time of new lessons, new […]
