Carlos and Parnell, M.D., P.A.
archive-title Daily Archives: November 21, 2022

Daily Archives: November 21, 2022

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Not sleeping well? 5 tips to give you a restful sleep

Not sleeping well? 5 tips to give you a restful sleep

Sleep is essential to our overall health and well-being. Unfortunately, many people struggle with getting a good night’s sleep. Poor sleep can lead to daytime fatigue, irritability, and difficulty concentrating. Fortunately, there are several things that you can do to improve your sleep when you’re having trouble sleeping. Here are five suggestions: 1. Stick to […]