Our backs can take a toll. From lifting kids, carrying heavy groceries, commuting to sitting in an office chair all day. Our back takes on a lot of our daily activities and when you get out of bed in the morning, you can feel the effects. How can we take care of our back and […]
I love making a list of activities for each season. Not only does it force you to get out a little more, it makes you think about why you love each season differently. Fall has to be one of the most well-liked seasons. The air is clean and crisp, the foliage is bursting with colors […]
