January is often a time of year when gyms are packed full of people trying to keep their new year’s resolutions of losing weight and staying in shape. Did you know that although being in the gym IS important to help with weight loss, what you eat is almost more important? Many people out there […]
I hope that you enjoyed your holidays and your New Year’s celebration. It’s hard to believe that another year is behind us! If you are like most Americans, the standard New Year’s activities include not only eating black eyed peas, but also making a list of New Year’s resolutions. What exactly are resolutions? Well they […]
