Sleep. Sleep is a word that we all hear…all the time. It might even make you sleepy hearing the word! It’s a necessity. It’s the fountain of youth. It repairs our body. We need more of it. We ALL need a lot more of it! Let’s dig a little bit further on this topic. Here […]
Stay healthy this winter. Across most of the nation, freezing cold temperatures, ice, snow and bad weather have been the new normal. It’s been a very bad winter and with an increase in extreme weather like this, we all tend to stay inside more. While there might be some benefits to staying warm inside (like […]
Dry Skin in the Winter Baby, it’s cold outside! With cold weather come side effects that nearly everyone deals with. One of the most common is dry, flaky, itchy skin. You might think layers of clothes would help our skin be better protected from the outdoor elements, but it turns out that isn’t true. Our […]
I Resolve to… Happy new year! With a new year always comes a new chance to start over on things we said we would do but never got around to. Or things we meant to do. Let’s start doing more and get moving on our goals today! Where did resolutions come from? The idea of […]
