As a health conscious consumer and a mom, I always try to eat organic and give my kids (and husband) organic and healthy food but sometimes I get lost in the advertisements. Which fruits and veggies are the best to buy organic, which vitamins should I give my family, which herbal remedies should I give […]
It’s summer. I hope you are enjoying time with your family, time with the barbecue, time outdoors and hopefully time exercising too! For some, the idea of exercise sounds dreadful in this heat but luckily there are plenty of indoor gyms. Additionally, exercise can help boost your mood, your energy level and your mental edge […]
One fact that you should always keep in mind s that early detection will help save your life. Always. There are so many ways that this line is true and I would like to take a minute to walk you through a few of them! Skin cancer. It is summer and I am sure you […]
Healthy Summer Snacks & Meals Summer is always a fun time to be with friends, to go on picnics, to stay out late, and to enjoy the “simple things” of life. While summer is meant to be enjoyed, I wanted to go over some ways to have a fun summer full of flavorful and healthy […]
A few weeks ago I did a blog about fun places to visit in the DFW area to enjoy the spring/summer. I hope that you have explored some of these areas! To go along with that post, I wanted to share some information about how to have a fun and SAFE summer! Hydration is […]
Family Fun Time! Summer is here! We are all excited to spend time outside and with our families. The Dallas and Ft. Worth areas are full of activities and places for families to venture out to enjoy time together so let’s explore a few of them. Klyde Warren Park is a family pleaser all the […]
I am concerned with the health and wellness of everyone all year round. But it’s this time of year, the time we call “Mother’s Day” that I am particularly thoughtful about moms and more specifically their emotional health. I want to make sure moms are appreciated for all they do and for who they are. […]
Healthier You! This time of year is one for people to think about starting to get in to better shape. The weather is nice, the temperatures are warm and you start to pull your swim suits out of storage and get ready to head to the pool! The sun is a great source of Vitamin […]
Spring Cleaning! The weather is getting warmer. Finally! With spring comes one of my favorite times, spring cleaning. It might be a drag for some of you to think about taking on but it’s a great way to get some fresh air in your home and to get ready for the summer ahead. Before we […]
Sugar! In case you haven’t noticed, it’s almost Easter! It’s actually hard not to notice. Every grocery store, drug store, convenience store, and the like “prime” their stores with one of the sweetest American holidays, Easter. As I ran to my local Target today to get some things, I was amazed at the variety of […]
