Sugar! In case you haven’t noticed, it’s almost Easter! It’s actually hard not to notice. Every grocery store, drug store, convenience store, and the like “prime” their stores with one of the sweetest American holidays, Easter. As I ran to my local Target today to get some things, I was amazed at the variety of […]
Sleep. Sleep is a word that we all hear…all the time. It might even make you sleepy hearing the word! It’s a necessity. It’s the fountain of youth. It repairs our body. We need more of it. We ALL need a lot more of it! Let’s dig a little bit further on this topic. Here […]
Stay healthy this winter. Across most of the nation, freezing cold temperatures, ice, snow and bad weather have been the new normal. It’s been a very bad winter and with an increase in extreme weather like this, we all tend to stay inside more. While there might be some benefits to staying warm inside (like […]
