Recently, there has been a lot going on in our city. Violence. Terror. Chaos. That said, I wanted to take this post to talk about giving back to our Dallas/Ft. Worth community. In a time where we need good, we need love, we need each other, let’s try to focus our efforts on truly helping […]
One fact that you should always keep in mind s that early detection will help save your life. There are so many ways that this is true and I would like to take a minute to walk you through a few of them! Skin cancer. It is summer and I am sure you are enjoying […]
Summer is a fun time to be with friends, to go on picnics, and to enjoy the “simple things” of life such as a nice healthy snack! One of the best parts of summer is the variety of fruits and vegetables offered. There are farmers markets with local produce nearly every weekend and grocery stores […]
Everyone loves the summer. The days are long and the sun provides warmth and joy for us all! That said there are also a few things to be aware of during the summer as far as your health is concerned. We want to make sure that you all have a safe and fun summer! Hydration […]
Summer is here! We are all excited to spend time outside and with our families. The Dallas and Ft. Worth areas are full of activities and places for families to venture out to while enjoying time together so let’s explore a few of them. Klyde Warren Park is a family pleaser all the way around. […]
Spring Cleaning! The weather is getting warmer. Finally! With spring comes one of my favorite times, spring cleaning. Some might think that spring cleaning is an overwhelming task but fear not! We have made an easy checklist for you to go over so that you can tackle this chore easily. First as a reminder, spring […]
The weather is getting warmer. Finally! This means that one of my favorite times of year is also here, the time the weather is the perfect temperature to open up your windows and let some fresh air in. Why would you do that? To help get rid of dust in your house! That’s the focus […]
When I mention the word “vitamins”, what comes to your mind? Is it overwhelming? If you take one do you feel that it is enough or too much? Or how do you know which vitamin to take? You might see in the news or on the radio that you should be taking a vitamin supplement […]
I am so excited that spring is on the horizon! Actually the first day of spring is Sunday, March 20. So…happy spring! With the entrance of spring come nicer weather, the ability to spend more time outside, t-shirts and shorts and starting to clean up and prepare for the summer. It’s one of my favorite […]
Majority of the time when I ask people how they are doing on a casual day, they will say “I’m exhausted” or “There’s just not enough time in the day.” They feel overwhelmed, overworked, and feel like they have no time of their own. It’s the sad truth that is so very common. Do you […]
